BEST STRESS RELIEVING TEAS FOR THE WORK DAY

This is a post for those searching for the best stress relieving teas to drink, whether at home, work or study.

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There’s nothing like a soothing cup of tea when you’re stressed out… NON-caffeinated herbal tea that is! Herbal teas are the better alternative to caffeinated teas because studies show that caffeine can actually increase stress levels. Read on for a list of nutritious and healing caffeine-free teas to combat stress and help you stay productive while you’re at work. (This information is not to be considered medical or professional advice. Always check with your health professional if you have questions about tea consumption.)

1) BEST CAFFEINE-FREE MORNING TEA: GINGER TEA

If morning ginger shots aren’t your thing, an energizing and soothing cup of ginger tea might be your best bet. Ginger is one of those herbs that both uplifts and calms.  It’s most famous for soothing upset stomachs (stress reduced or not) and not only is it a natural energy booster but ginger can also sharpen your focus and cognition while also improving your mood by boosting serotonin in the brain.  If you’re a sensitive person like me, I’d recommend keeping your ginger consumption to earlier in the day if you don’t want the possibility of your bedtime routine being affected.  Here’s my favorite Ginger Tea by Traditional Medicinals below. Traditional Medicinals is my go to brand for simple herbal teas as all their teas are sustainable sourced and organically farmed.

BUY TRADITIONAL MEDICINALS GINGER TEA ON AMAZON
 

2) BEST REFRESHING NON-DROWSY TEA: PEPPERMINT TEA 

Peppermint (‘Mentha Piperita’) is probably one of the most studied herbs in the world and the science seems to back up the popular choice to reach for a bag of peppermint tea when wanting to feel both calm and alert. Research shows that peppermint can soothe upset stomachs, help with tension headaches, increase cognitive focus and reduce pain and anxiety.  Peppermint tea is a gentle and effective way to experience the healing benefits of Peppermint and I always suggest getting an organic option if you can find one. Here are two of my favorite Peppermint Teas, the first from Traditional Medicinals, and the second is a Moroccan Mint Tea by Numi Teas. Both are organic and taste super clean and fresh.

BUY ORGANIC TRADITIONAL MEDICINALS PEPPERMINT TEA (3 pack) ON AMAZON
 
BUY NUMI ORGANIC MOROCCAN MINT TEA ON AMAZON
 

3) BEST “HERBAL COFFEE” TEA: TEECINO DANDELION TEAS

“Herbal coffees” are coffee-replacement teas that resemble coffee in taste but contain none of the caffeine. Most herbal coffees use dandelion root and/or chicory root as their base as these herbs when roasted have a similar aroma to roasted coffee beans. Dandelion is naturally detoxifying and chicory gives a gentle energy boost. I drink a dandelion based “herbal coffee” by the brand Teecino most every morning for a gentle energy boost but also for the daily detox and liver supporting benefits of dandelion.  (Please note: drinking excess Dandelion Tea can act as a diuretic so limiting your intake to 2 cups per day is recommended for most healthy individuals, consult your health professional if you have any questions.)  If you’re new to herbal coffee and also looking for a way to replace coffee in your diet I recommend trying the Dandelion Dark Roast Tea or their French Roast option. My favorite has to be the Dandelion Mocha Mint Tea (a hearty mint-chocolate flavored tea) especially when consumed during the winter months!  Links are below if you’d like to try these out, though I do recommend trying all Teecino Teas as they also have sampler packs available.

BUY TEECINO DANDELION DARK ROAST TEA ON AMAZON
 
BUY TEECINO French Roast Herbal Tea On Amazon
 
BUY TEECINO Dandelion Mocha Mint Tea ON AMAZON
 
BUY TEECINO Dandelion Tea Sampler Pack ON AMAZON
 

4) BEST UPLIFTING NON-CAFFEINATED TEA: TEECINO VANILLA NUT TEA 

This option is my favorite non-dandelion non-caffeinated herbal tea by Teecino.  The natural vanilla nut flavoring is super calming and the healing carob and chicory root provide a gentle nutritional boost to your day.

BUY TEECINO Vanilla Nut Tea ON AMAZON
 

5) BEST ALL-PURPOSE DAYTIME TEA: ROSE-HIP TEA

This anti-oxidant Vitamin-C rich herbal tea is a great choice for a mid-day tea that’s both soothing and nourishing. Rose Hips tea is a great tea to combine with some comforting honey which adds to the stress-relieving vibe of this tea as the natural sugar in honey can give you a gentle energy boost if you’re feeling over-loaded at work. The Traditional Medicinal version below comes with the added bonus of Hibiscus. More on Hibiscus below!

BUY Traditional Medicinals Organic Rose Hips with Hibiscus Tea ON AMAZON
 

6) BEST FRUITY DAYTIME TEA: HIBISCUS TEA

If you like healthy, tangy, fruity teas then straight up Hibiscus Tea could be your jam! Hibiscus has been shown to contain flavonoids similar to wine and can contribute to lowering levels of stress and anxiety. With it’s bright color and flavoring, it also brings a refreshing sense to your tea experience. This is my personal tea of choice for after lunch and also makes a great iced tea choice for the summer.

BUY Traditional Medicinals Organic Hibiscus Tea ON AMAZON
 

If you’d like to read more tips on overcoming stress while you’re at work, here’s a post on 30 STRESS RELIEF TIPS & EXERCISES YOU CAN DO AT WORK